Yogurt Shake

We enjoy a delicious yogurt shake each morning for breakfast! 

Our shake is GAPS friendly. Here are the ingredients: 

  • 1 quart homemade Viili yogurt
  • 8 organic/pasture raised chicken egg yolks
  • Frozen strawberries
  • Frozen blueberries
  • 2 organic bananas
  • Honey to taste
  • Wild orange essential oil
  • Lemon essential oil

This provides 4 servings (about a pint each).

YUM!!!

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About Family Tree Gal, Carolyn Calton Carolyn Calton

Carolyn Calton is an online educator and ReNEW YOU Life Strategist. As founder of FamilyTreeQuest.com, CarolynCalton.com and as CEO of Ron Newsom's LiahonaLightAcademy.com, Carolyn helps sincere, determined men and women embrace with certainty a safe, secure framework for creating their own brighter and happier future TODAY—no matter their past. Turning heartache to happiness, those who Join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles at FamilyTreeQuest.com, learn how to turn stress, anxiety, anger and dysfunction to hope, direction, happiness and peace in order to renew and regenerate themselves, their families and family lines.

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About CarolynCalton

Carolyn Calton is an online educator and ReNEW YOU Life Strategist. As founder of FamilyTreeQuest.com, CarolynCalton.com and as CEO of Ron Newsom's LiahonaLightAcademy.com, Carolyn helps sincere, determined men and women embrace with certainty a safe, secure framework for creating their own brighter and happier future TODAY—no matter their past. Turning heartache to happiness, those who Join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles at FamilyTreeQuest.com, learn how to turn stress, anxiety, anger and dysfunction to hope, direction, happiness and peace in order to renew and regenerate themselves, their families and family lines.