Tag Archives: JOURNALriffic

3 Significant Reasons Writing in a Journal Elevates Emotional Health

More than documenting events, like a diary, I’ve used my journals to record and work through my feelings. I’ve discovered 3 significant benefits of journaling that can help anyone who is serious about learning from the past, and not staying stuck in it. (Which is one of the 3 Guiding Purposes of men and women who are on a Family Tree Quest to help, and not hurt, themselves or others while creating positive growth.) In order to create that growth, journaling can be an enormous tool to help one move forward–in spite of obstacles.

3 reasons journaling can help you elevate your emotional health are these:

Journaling your thoughts can help you:
1) Regain perspective and a feeling of emotional grounding quickly
2) Clarify what you’re feeling and why
3) Move through (process) the emotions that could easily distract or side-swipe you and keep you stuck so you can respond proactively, rather than reactively,

Journaling, the JOURNALriffic way, Is a powerful tool to help you find productive solutions within yourself and in your most meaningful relationships in the shortest amount of time, so a plan of action then becomes clear that helps you move forward with whatever decision you make or conclusion you reach.

When you see your own thoughts in writing, you can begin to see patterns in yourself and in relationships, so you can more easily make self-corrections, or have the needed conversations with others to improve relationships, etc.

As the author of JOURNALriffic–Turn Your Pain Into Purpose With 4 Steps of Discovery, I developed the JOURNALriffic Method from a pattern that has worked for me through many years of some of my life’s most difficult trials. I am well-acquainted with blighted hopes, shattered dreams and unfulfilled desires both individually and with my family’s circumstances, yet I’ve learned to be positive and happy by choice. I’ve also dealt with lingering physical challenges and constant pain as a result of three car accidents. Although I’ve faced times of extreme disappointment and much of my life hasn’t turned out like I planned, I continue to find solutions to challenges, and I still love my life because I stay engaged in the process of creating a happy one.

With JOURNALriffic, you too, can address thoughts as they come up as a result of your present experiences. This way, you do not pull your past into your present moments and project it into the future. The idea is to work through your emotions and challenges and consistently work toward turning your weaknesses into strengths so you can enjoy your life. You will come to understand who you really are in light of the truth that no matter your past choices or experiences, you are not your history. You will begin to clearly see that you create your life in your present moments. Each day is a new beginning and holds countless opportunities for enjoyment, peace and the satisfying rewards of unselfish love.

If you are looking for a tool to help you create positive generational change so that trauma and distress are not passed forward, you’ve found it!

ReNEW YOU Emotional Vitality Tip of the Day

Use JOURNALriffic- Turn Your Pain Into Purpose With 4 Steps of Discovery to help you turn stress, anxious-thinking, anger and dysfunction, to hope, direction, happiness and peace. Get your copy today!

ReNEW YOU free presentations, class trainings and coaching are available to you, too.
CLICK HERE to see the full range of support that has been prepared with YOU in mind!

*****
Disclosure of Material Connection: In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising,” I am disclosing that I am the author of JOURNALriffic, and I’m an affiliate of Amazon. I am also the founder of FamilyTreeQuest.com and HealingYourFamily.com.

About Family Tree Gal, Carolyn Calton Carolyn Calton

Serving people who have hidden heartaches and unresolved personal struggles, Carolyn Calton is the founder of FamilyTreeQuest.com and HealingYourFamily.com. As a ReNEW YOU Self Worth and Relationship Revitalization educator and coach, Carolyn teaches individuals and families how to turn from heartache to happiness in themselves, their families and family lines by understanding how to live true to who they really are as TODAY’s ChangeMakers. Those who join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles learn how to turn stress, anxious-thinking, anger and dysfunction to hope, direction, happiness and peace. She is a teacher and facilitator of principles that can set the hearts of men and women free from the pain and chains of guilt, toxic shame and the effects of oppression. Her students are then empowered to walk forward with courage and confidence as they fill their highest priorities with stability and full purpose of heart.

Navigating Your Emotions Using JOURNALriffic

JOURNALriffic is a powerful tool to help you leave your life story better than you found it–especially if you have experienced childhood or adult relationship trauma or distress–including divorce, your own or in your family line.

Have you tried the JOURNALriffic Method to navigate your emotions in a proactive, rather than reactive, manner, and conserve your emotional energy as you settle issues quickly in your mind?

Integrating the JOURNALriffic Method, called the 4 Steps of Discovery, into your daily routine will help you become grounded in new habits that bring positive results. You can generate increased desires to live in more complete alignment with your intrinsic, inner worth—even if you’ve made poor or destructive choices in the past. The steps can help you develop qualities that will allow you to strengthen and improve your relationships with others. They will help you discover and reframe any negative thought, habit and belief patterns that do not serve your best and highest good. If you have had severe challenges, you will be actively engaging your power of personal choice to help and not hurt yourself and others.

ReNEW YOU Emotional Vitality Tip of the Day

ReNEW YOU free presentations, class trainings and coaching are available to you, too.

CLICK HERE to see the full range of support that has been prepared with YOU in mind!

About Family Tree Gal, Carolyn Calton Carolyn Calton

JOURNALriffic- Things You’ll Love!

There is so much to love about the JOURNALriffic guided method of journaling- especially if you have experienced the ripple effects of divorce, mistreatment, addiction or abuse.

As you put the JOURNALriffic Method, called the 4 Steps of Discovery, into action, you’ll form a habit of writing that will help you gain clarity regarding your present circumstances. You’ll also be better equipped to recognize the next best steps to take as you continue moving forward. Your habits of self-reflection can help you respond differently to your most upsetting emotional triggers You may find yourself responding better to conflict, or you might notice less and less negative self-talk. You may even be developing more patience and be able to see things from another person’s point of view while remaining secure with having and expressing your own point of view. It becomes exciting to take the proactive stance of strengthening your character by incorporating universal principles. You may also be thrilled to consistently increase your positive influence for good as you watch the undeniable ripple-effect of your simple choice to take the time to work through any roadblocks.

ReNEW YOU Emotional Vitality Tip of the Day

ReNEW YOU free presentations, class trainings and coaching are available to you, too.

CLICK HERE to see the full range of support that has been prepared with YOU in mind!

About Family Tree Gal, Carolyn Calton Carolyn Calton

Styles of Journal Writing. Which is Best for You?

The kinds of journals people keep are many and varied. They include gratitude journals, poetry journals, reading journals, journals written by topic, family journals, nature journals, personal development journals, meditation and devotion journals and more.

There are different styles of journal keeping that range from more traditional writing to writing in creative journals, complete with pictures and art. Choose any type of blank journal you like. There is a large selection of journals on the market. You can also choose blank books or create your own journal from a binder or spiral bound notebook. If you like art, you can decorate your own cover, but what’s really important is what you write inside.

The JOURNALriffic method of journal-keeping sets itself apart from the rest. With JOURNALriffic you will have, at your fingertips, a guided-journaling method to use when you want to conserve your emotional energy and settle an issue quickly in your mind. You will be following universal principles that govern happy relationships instead of staying stuck in criticism, blame, shame, stress or anxiety. Use it when you know that you don’t know what to do next as well as when you want to easily keep a daily record of your life as TODAY’s ChangeMaker—one who desires to elevate your thought patterns, habit patterns and family patterns in order to help, and not hurt, yourself and others.

Daily journal writing, the JOURNALriffic way leads to

Less stress
- Healthier relationships
- Confidence
- Positive self-development
- Clarity of your life’s purpose
- Greater peace of mind

JOURNALriffic guided-journaling is a perfect match for the needs of those who have experienced the ripple effects of divorce, mistreatment, addiction or abuse.

There are so many reasons to write in your journal. What suits your purposes, and which is best for you?

ReNEW YOU Emotional Vitality Tip of the Day

About Family Tree Gal, Carolyn Calton Carolyn Calton

Are you angry, afraid or ashamed?

Are you sometimes downright angry, afraid or ashamed?

Try this ReNEW YOU Emotional Vitality Tip of the Day.

Write in a journal to give your feelings a voice. There is no need to deny or repress what you truly feel when you write it on paper or type it on a computer.

Once expressed use the JOURNALriffic Method—the 4 Steps of Discovery. You will be able to choose for yourself how to move through your emotions toward solutions in a proactive, rather than reactive manner.

I developed the JOURNALriffic Method from a pattern that has worked for me through many years of some of my life’s most difficult trials. I am well-acquainted with blighted hopes, shattered dreams and unfulfilled desires both individually and with my family’s circumstances, yet I’ve learned to be positive and happy by choice. I’ve also dealt with lingering physical challenges and constant pain as a result of three car accidents. Although I’ve faced times of extreme disappointment and much of my life hasn’t turned out like I planned, I continue to find solutions to challenges, and I still love my life because I stay engaged in the process of creating a happy one.

With JOURNALriffic, you will address thoughts as they come up as a result of your present experiences. The idea is to work through your emotions and challenges and consistently work toward turning your weaknesses into strengths and enjoying your life. You will come to understand who you really are in light of the truth that no matter your past choices or experiences, you are not your history. You will begin to clearly see that you create your life in your present moments. Each day is a new beginning and holds countless opportunities for enjoyment, peace and the satisfying rewards of unselfish love.

Dr. Ronald Newsom gets right to the bottom line of defining your true identity when he says, “You are a good, unique person, endowed by your Creator, with sovereign [self-governing] power to act as a free, independent agent.”¹
You have the intrinsic, God-given power to act and not be acted upon. With the help of JOURNALriffic, you will learn to use that power to move quickly through the process of aligning your thoughts, feelings and actions with your innate, individual worth. By doing so, you will ignite the proactive power within you which ignites the power of generations and provides far-reaching benefits. As you stay actively engaged in leaving your life story better than you found it, your doubts, insecurities, limitations and fears will diminish. You can proceed with vigor on the path that enables you to contribute your positive influence to the lives of those around you in your present moments.

It is my hope that you will benefit from this method of journaling so that you can extend your positive influence toward others in such a way that you will feel great satisfaction while taking deliberate action steps to experience more joy as you proactively create lasting happiness.

Use JOURNALriffic- Turn Your Pain Into Purpose With 4 Steps of Discovery to help you turn stress, anxious-thinking, anger and dysfunction, to hope, direction, happiness and peace.

***
1Newsom, Dr. Ronald. Life, Liberty, Happiness: Rediscovering Your True Identity. n.p. April 2013. Print

Disclosure of Material Connection: In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising,” I am disclosing that I am the author of JOURNALriffic, and I’m an affiliate of Amazon.

About Family Tree Gal, Carolyn Calton Carolyn Calton

Step Out of Your Sorrow and Pain. Use JOURNALriffic.

Step out of your sorrow and pain

Whatever your circumstance, not one of us has been exempt from experiencing sorrow as well as happiness and pain as well as pleasure. Reflecting on your life’s experiences and choosing to consistently write in your journal about the good times will help preserve the sweetness, fun, thrill, adventure and excitement in life.

On the flip side, making conscious efforts to turn your pain into your purpose as TODAY’s ChangeMaker is more challenging in many ways, yet it is a worthy goal that I’m prepared to help you implement.

ReNEW YOU Emotional Vitality Tip of the Day

By using the JOURNALriffic™ 4 Steps of Discovery as a guide, you will be taking the steps needed to create and maintain positive, life-enhancing change in your life. You can use your journal as your own form of history-in-the-making. It can become a written record of your commitment and efforts to leave life better than you found it.

These steps will enable you to emotionally process your thoughts, feelings, attitudes, actions, values and beliefs in order to see the interactions, patterns and events of your life clearly. With clarity, you are perfectly positioned to choose the best course of action for yourself. You will use your inner wisdom as a guide for making better and better decisions in your present moments—while allowing your guiding purpose as TODAY’s ChangeMaker to propel you forward.

The JOURNALriffic Method, called the 4 Steps of Discovery, will help you zero in more specifically on those things you want to improve upon, so you can leave a living legacy of rising above obstacles in order to create positive growth in this generation.

About Family Tree Gal, Carolyn Calton Carolyn Calton

Need Emotional Vitality? Use your journal!

ReNEW YOU Emotional Vitality Tip of the Day. Use your journal!

Turning Pain Into Purpose

Whether you grew up in an intact family or were born into a family that feels broken and full of destructive tendencies and influences, I think we can all agree that somewhere, deep inside us, there is a desire to leave our life story better than we found it. Somehow, each of us wants to know that our life has meaning and purpose and that our personal existence makes a positive difference in the world.

JOURNALriffic guided-journaling is a perfect match for the needs of those who have experienced the ripple effects of divorce, mistreatment, addiction or abuse.

Harness the power of journaling using the 4 Steps of Discovery!
Get your copy of JOURNALriffic NOW!

About Family Tree Gal, Carolyn Calton Carolyn Calton

3 Journaling Tips for Emotional Renewal

As you pursue emotional renewal, if you are seeking:

Less stress
Healthier relationships
Confidence
Positive self-development
Clarity of your life’s purpose
Greater peace of mind

then JOURNALing your thoughts, may become a strong consideration for you—but not just any journaling. You’ll want to discover a method of organizing your thoughts that is convenient enough and comprehensive enough to help you elevate your thought patterns, habit patterns and family patterns. You’ll want to make sure it’s a way that helps you create lasting change for the better and actually makes it worth your time and effort to write your thoughts on paper or on the computer.

JOURNALriffic-Turn Your Pain Into Purpose With 4 Steps of Discovery, is a method of guided-journaling that can help you create lasting change and an overall happier life. The JOURNALriffic Method, called the 4 Steps of Discovery, assists you as you so you can navigate your emotions in a proactive, rather than reactive, manner. Thus, you can help, not hurt, yourself and others as you fill your highest priorities with full purpose of heart. I developed the JOURNALriffic Method from a pattern that has worked for me through many years of some of my life’s most difficult trials.

Here are 3 simple tips to help you establish essential habits as you use your journal to assist you in establishing consistent mental and emotional renewal time.

Tip #1- Choose WHEN you’ll write.

Of course, you can always be spontaneous, but for best results, you will want to fit journaling into your routine. After obtaining a journal that suits your purposes, choose a time of day to write in your journal that can become a consistent part of what you do. I like to look at it as mental and emotional renewal. I prefer jotting down my thoughts in the morning before getting ready for the day. Many people put on some calming music and enjoy writing in the evenings before going to sleep. Others record their journal entries during a lunch break. Use your intuition to find what time best for you. Full, long-term benefits are best attained when this life-enhancing habit is set in place.

Tip #2- Choose WHERE you will write.

Ask yourself where you can find a quiet place to mindfully explore your thoughts. Minimizing distractions helps you to keep your mind clear.

By taking the JOURNALriffic Challenge to write a record of daily events and the personal growth resulting from those experiences., you can steadily and consistently boost the power of your own positive influence. Some welcomed outcomes include renewed hope, increased insight, fine-tuned perspective, improved meaningful relationships, and laser-focused access to the possibility of additional personal peace—just to name a few. Writing daily will help you consciously recognize your thought patterns, habit patterns, and perhaps family patterns that are either helpful or hurtful, giving you clarity on what you want to change or what you want to keep implementing in your life and in your personal progress.

Ask yourself, “Is it worth using a few minutes today to be able to enjoy the benefits that JOURNALriffic writing can bring?”

Tip #3 – Choose WHY you are writing.

In any endeavor in life, knowing your WHY is one of the most important things you can know. Having a clear vision of your purpose in writing in your journal is vital to being able to maintain the motivation and focus needed while establishing this life-changing habit. Otherwise, writing in a journal can become just another item to check off your already too long TO DO list, and who need that?

JOURNALriffic- Turn Your Pain Into Purpose With 4 Steps of Discovery was written in an effort to help men and women who’ve experienced distress or trauma as a child or adult- including the disruptive ripple effects of divorce, mistreatment, addiction or abuse in themselves, their family or family lines.

If you are a deeply discouraged or highly frustrated man or woman who would like to steadily, consistently and easily change your life for the better and leave your life story better than you found it, I would like to recommend using the JOURNALriffic method of guided journaling. It begins with the commitment and clarification of your quest—which is the WHY of writing the JOURNALriffic way.

The JOURNALriffic Commitment is, “I am ready to grow in spite of insecurities, frustration and fear, with an intention to strengthen myself in this generation. Courageously and consistently, I pursue my Quest.”

The QUEST refers to your desires to help, and not hurt, yourself and others. The Quest is also known as your Family Tree Quest because you realize your choices today can positively influence future generations.

This commitment includes the letters that form the “riffic” portion of JOURNALriffic. I will write in my journal daily because I am

R-eady to grow
I-n spite of insecurities,
F-rustration and
F-ear, with an
I-ntention to strengthen myself in THIS generation.
C-ourageously and consistently, I pursue my QUEST.

ReNEW YOU Emotional Vitality Tip of the Day

Take action on your self-doubts, insecurities, frustrations and fears. Use JOURNALriffic to create increased happiness.. Get your copy today!

ReNEW YOU free presentations, class trainings and coaching are available to you, too.

CLICK HERE to see the full range of support that has been prepared with YOU in mind!

About Family Tree Gal, Carolyn Calton Carolyn Calton

New ReNEW YOU INspirations Topic: FRIENDSHIP

Week 1

Hello!

Today is
MINDFUL MONDAY

I’m glad you’ve chosen to take daily steps toward
becoming a happier, healthier, more positive YOU!

Through your choices today, you are shaping generations.

We are here on earth to remember and live true
to who we really are as TODAY’s ChangeMakers by clearing ourselves of
unproductive or destructive thought patterns, habit patterns and family patterns.
This benefits both ourselves and others.

Your INfluence matters!
You may be just the person who will create positive change that your family line has waited for.

This week, we are working toward strengthening
the principle and power of

FRIENDSHIP.

Your choices today affect both those around you and generations to come!
Centering on what you CAN do to create happiness and inner peace,
you begin to eliminate doubt and fear.

In an effort to create positive change in a world full of turmoil,
we’re joining together to focus on one principle a month
using the JOURNALriffic Method of journaling, called the 4 Steps of Discovery,
as part of creating personal growth and positive INfluence.
We are using our personal power to embrace these attributes
to help stabilize and heal our hearts and homes.

To receive support in this area and more,
Join our ReNEW YOU Joyful Breakthrough Membership Circles.
End the isolation of feeling alone with your challenges.
Click here to see details and get early bird notifications.

Here are some basics for you
to begin pondering the principle of
FRIENDSHIP.

noun
1. the state of being a friend; association as friends:
to value a person’s friendship.

afriendlyrelationorintimacy.

3. friendlyfeelingordisposition.

Words with the same or similar meanings (synonyms):

harmony, accord, understanding, rapport, esteem

Words with opposite meanings (anyonyms):

hatred, animosity, disassociation, disrespect, hostility, division

Here is an INspiring quotes about FRIENDSHIP:

If you know of another principle that would be more helpful to you right now,
feel free to choose that as your principle this month instead.
A list of helpful principles can be found in the back of JOURNALriffic.
A modified version of the 4 Steps of Discovery can be found
on the Daily JOURNALriffic Prompts tab on this website.
You can find steps for each weekday there.

Ponder these thoughts as you INtegrate them into your daily living
We are here to help and not hurt ourselves and others,
which is the goal of Family Tree Quest and
TODAY’s ChangeMakers.
Write your observations and ideas in your journal.

YOU ignite and unite the power of generations!
Think about it. YOU the catalyst for change that your family line has been waiting for.

Ready. Set. GROW!

Happy Journaling.

To join a ReNEW YOU Joyful Breakthrough Membership Circle, CLICK HERE.

Resources:
Purchase JOURNALriffic.
Additional Family History resources, including Personal Historian Software.
Unique Gift Ideas and Products

*****

Dictionary source:
“friendship”. Dictionary.com Unabridged. Random House, Inc. 02 May. 2016. <Dictionary.com http://www.dictionary.com/browse/friendship>.

Source of synonyms and antonyms:
“friendship”. Roget’s 21st Century Thesaurus, Third Edition. Philip Lief Group 2009. 02 May. 2016. <Thesaurus.com http://www.thesaurus.com/browse/friendship>.

Disclaimer: Information contained here is provided as an informational, educational resource only and is not a substitute for medical or professional care.

Disclosure of Material Connection : I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and
Testimonials in Advertising.”I am Carolyn Calton, the founder of Family Tree Quest and the author of JOURNALriffic. Some links in this post are affiliate links. If you make a purchase, I will receive a small commission and you will not be charged any extra. Thank you for visiting my blog.

About Family Tree Gal, Carolyn Calton Carolyn Calton

New ReNEW YOU INspirations Topic: REVERENCE

~~Hello!~~

Today is
MINDFUL MONDAY

I’m glad you’ve chosen to take daily steps toward
becoming a happier, healthier, more positive YOU!

Through your choices today, you are shaping generations.

We are here on earth to remember and live true
to who we really are as TODAY’s ChangeMakers by clearing ourselves of
unproductive or destructive thought patterns, habit patterns and family patterns.
This benefits both ourselves and others.

Your INfluence matters!
You may be just the person who will create positive change that your family line has waited for.

This week, we are working toward strengthening
the principle and power of

REVERENCE

Your choices today affect both those around you and generations to come!

Centering on what you CAN do to create happiness and inner peace,
you begin to eliminate doubt and fear.

Here are some basics for you
to begin pondering the principle of

REVERENCE

noun

1. a feeling or attitude of deep respect tinged with awe; veneration.

2.the outward manifestation of this feeling:, to pay reverence.

3.a gesture indicative of deep respect; an obeisance, bow, or curtsy.

4.the state of being revered, or treated with respect tinged with awe.

1.a feeling or attitude of profound respect, usually reserved
for the sacred or divine; devoted veneration

2.an outward manifestation of this feeling, esp a bow or act of obeisance

3.the state of being revered or commanding profound respect

verb (used with object)

reverenced, reverencing.

to regard or treat with reverence; venerate:

One should reverence God and His laws.

Words with the same or similar meanings (synonyms):

admiration, adoration, awe, deference, devotion, esteem,
loyalty, respect, veneration.

Words with opposite meanings (anyonyms):

dishonor, disregard, disrespect, hate, condemnation, criticism,
dislike, hate, disdain, scorn

Here are some INspiring quotes about REVERENCE

YOU ignite and unite the power of generations!
Think about it. YOU the catalyst for change that your family line has been waiting for.

Ready. Set. GROW!

Happy Journaling.

To join a ReNEW YOU Joyful Breakthrough Membership Circle, CLICK HERE.

Resources:
Purchase JOURNALriffic.
Additional Family History resources, including Personal Historian Software.
Unique Gift Ideas and Products

*****
Dictionary source:
“reverence”. Online Etymology Dictionary. Douglas Harper, Historian. 04 Apr. 2016. <Dictionary.com http://www.dictionary.com/browse/reverence>.

Source of synonyms and antonyms:
“reverence”. Roget’s 21st Century Thesaurus, Third Edition. Philip Lief Group 2009. 04 Apr. 2016. <Thesaurus.com http://www.thesaurus.com/browse/reverence>.

Disclaimer: Please remember that information contained here is provided as an informational, educational resource only and is not a substitute for medical or professional care

.Disclosure of Material Connection : I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”I am Carolyn Calton, the founder of Family Tree Quest and the CEO of the Liahona Light Institute, of which the Liahona Light Academy is its online arm. I am the author of JOURNALriffic. Lori Wiser is an affiliate of Amazon, and if you click Additional Family History Resources or Unique Gift Ideas and Products, you will access some of my affiliates. If you make a purchase, I will receive a small commission. You will not be charged any extra for your purchase through these links. I thank you for using these links.

About Family Tree Gal, Carolyn Calton Carolyn Calton

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Today is MINDFUL MONDAY

FRIENDSHIP.

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Share this:

Today is MINDFUL MONDAY

REVERENCE

REVERENCE

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Share this:

Today is
MINDFUL MONDAY

Today is
MINDFUL MONDAY