Tag Archives: nutritious breakfast

Yogurt Shake

We enjoy a delicious yogurt shake each morning for breakfast! 

Our shake is GAPS friendly. Here are the ingredients: 

  • 1 quart homemade Viili yogurt
  • 8 organic/pasture raised chicken egg yolks
  • Frozen strawberries
  • Frozen blueberries
  • 2 organic bananas
  • Honey to taste
  • Wild orange essential oil
  • Lemon essential oil

This provides 4 servings (about a pint each).

YUM!!!

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About Family Tree Gal, Carolyn Calton Carolyn Calton

Serving people who have hidden heartaches and unresolved personal struggles, Carolyn Calton is the founder of FamilyTreeQuest.com, HealingYourFamily.com and is also the CEO of the Liahona Light Academy. As a personal renewal and generational change educator and coach, Carolyn teaches individuals and families how to turn from heartache to happiness in themselves, their families and family lines by understanding how to live true to who they really are as TODAY’s ChangeMakers. Those who join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles learn how to turn stress, anxious-thinking, anger and dysfunction to hope, direction, happiness and peace. She is a teacher and facilitator of principles that can set the hearts of men and women free from the pain and chains of guilt, toxic shame and the effects of oppression. Her students are then empowered to walk forward with courage and confidence as they fill their highest priorities with stability and full purpose of heart.