As you pursue emotional renewal, if you are seeking:

• Less stress
• Healthier relationships
• Confidence
• Positive self-development
• Clarity of your life’s purpose
• Greater peace of mind

then JOURNALing your thoughts, may become a strong consideration for you—but not just any journaling.  You’ll want to discover a method of organizing your thoughts that is convenient enough and comprehensive enough to help you elevate your thought patterns, habit patterns and family patterns. You’ll want to make sure it’s a way that helps you create lasting change for the better and actually makes it worth your time and effort to write your thoughts on paper or on the computer.

JOURNALriffic-Turn Your Pain Into Purpose With 4 Steps of Discovery, is a method of guided-journaling that can help you create lasting change and an overall happier life. The JOURNALriffic Method, called the 4 Steps of Discovery, assists you as you so you can navigate your emotions in a proactive, rather than reactive, manner.  Thus, you can help, not hurt, yourself and others as you fill your highest priorities with full purpose of heart. I developed the JOURNALriffic Method from a pattern that has worked for me through many years of some of my life’s most difficult trials.

Here are 3 simple tips to help you establish essential habits as you use your journal to assist you in establishing consistent mental and emotional renewal time.

Tip #1- Choose WHEN you’ll write.

Of course, you can always be spontaneous, but for best results, you will want to fit journaling into your routine.  After obtaining a journal that suits your purposes, choose a time of day to write in your journal that can become a consistent part of what you do.  I like to look at it as mental and emotional renewal. I prefer jotting down my thoughts in the morning before getting ready for the day.  Many people put on some calming music and enjoy writing in the evenings before going to sleep.  Others record their journal entries during a lunch break.  Use your intuition to find what time best for you.  Full, long-term benefits are best attained when this life-enhancing habit is set in place.

Tip #2- Choose WHERE you will write.

Ask yourself where you can find a quiet place to mindfully explore your thoughts.  Minimizing distractions helps you to keep your mind clear.

By taking the JOURNALriffic Challenge to write a record of daily events and the personal growth resulting from those experiences., you can steadily and consistently boost the power of your own positive influence.  Some welcomed outcomes include renewed hope, increased insight, fine-tuned perspective, improved meaningful relationships, and laser-focused access to the possibility of additional personal peace—just to name a few.  Writing daily will help you consciously recognize your thought patterns, habit patterns, and perhaps family patterns that are either helpful or hurtful, giving you clarity on what you want to change or what you want to keep implementing in your life and in your personal progress.

Ask yourself, “Is it worth using a few minutes today to be able to enjoy the benefits that JOURNALriffic writing can bring?”

Tip #3 – Choose WHY you are writing.

In any endeavor in life, knowing your WHY is one of the most important things you can know.  Having a clear vision of your purpose in writing in your journal is vital to being able to maintain the motivation and focus needed while establishing this life-changing habit. Otherwise, writing in a journal can become just another item to check off your already too long TO DO list, and who need that?

JOURNALriffic- Turn Your Pain Into Purpose With 4 Steps of Discovery was written in an effort to help men and women who’ve experienced distress or trauma as a child or adult- including the disruptive ripple effects of divorce, mistreatment, addiction or abuse in themselves, their family or family lines.

If you are a deeply discouraged or highly frustrated man or woman who would like to steadily, consistently and easily change your life for the better and leave your life story better than you found it, I would like to recommend using the JOURNALriffic method of guided journaling.  It begins with the commitment and clarification of your quest—which is the WHY of writing the JOURNALriffic way.

The JOURNALriffic Commitment is, “I am ready to grow in spite of insecurities, frustration and fear, with an intention to strengthen myself in this generation.  Courageously and consistently, I pursue my Quest.”

The QUEST refers to your desires to help, and not hurt, yourself and others.  The Quest is also known as your Family Tree Quest because you realize your choices today can positively influence future generations.

This commitment includes the letters that form the “riffic” portion of JOURNALriffic.  I will write in my journal daily because I am

R-eady to grow
I-n spite of insecurities,
F-rustration and
F-ear, with an
I-ntention to strengthen myself in THIS generation.
C-ourageously and consistently, I pursue my QUEST.

ReNEW YOU Emotional Vitality Tip of the Day

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Disclosure of Material Connection:  In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising,” I am disclosing that I am the author of JOURNALriffic, and I’m an affiliate of Amazon.