Tag Archives: self-help

emotional vitality tip of the day on white tile-like background

3 Journaling Tips for Emotional Renewal

As you pursue emotional renewal, if you are seeking:

  • Less stress
  • Healthier relationships
  • Confidence
  • Positive self-development
  • Clarity of your life’s purpose
  • Greater peace of mind

then JOURNALing your thoughts, may become a strong consideration for you—but not just any journaling.  You’ll want to discover a method of organizing your thoughts that is convenient enough and comprehensive enough to help you elevate your thought patterns, habit patterns and family patterns. You’ll want to make sure it’s a way that helps you create lasting change for the better and actually makes it worth your time and effort to write your thoughts on paper or on the computer.

JOURNALriffic-Turn Your Pain Into Purpose With 4 Steps of Discovery, is a method of guided-journaling that can help you create lasting change and an overall happier life. The JOURNALriffic Method, called the 4 Steps of Discovery, assists you as you so you can navigate your emotions in a proactive, rather than reactive, manner.  Thus, you can help, not hurt, yourself and others as you fill your highest priorities with full purpose of heart. I developed the JOURNALriffic Method from a pattern that has worked for me through many years of some of my life’s most difficult trials.

Here are 3 simple tips to help you establish essential habits as you use your journal to assist you in establishing consistent mental and emotional renewal time.

Tip #1- Choose WHEN you’ll write.

Of course, you can always be spontaneous, but for best results, you will want to fit journaling into your routine.  After obtaining a journal that suits your purposes, choose a time of day to write in your journal that can become a consistent part of what you do.  I like to look at it as mental and emotional renewal. I prefer jotting down my thoughts in the morning before getting ready for the day.  Many people put on some calming music and enjoy writing in the evenings before going to sleep.  Others record their journal entries during a lunch break.  Use your intuition to find what time best for you.  Full, long-term benefits are best attained when this life-enhancing habit is set in place.

Tip #2- Choose WHERE you will write.

Ask yourself where you can find a quiet place to mindfully explore your thoughts.  Minimizing distractions helps you to keep your mind clear.

By taking the JOURNALriffic Challenge to write a record of daily events and the personal growth resulting from those experiences., you can steadily and consistently boost the power of your own positive influence.  Some welcomed outcomes include renewed hope, increased insight, fine-tuned perspective, improved meaningful relationships, and laser-focused access to the possibility of additional personal peace—just to name a few.  Writing daily will help you consciously recognize your thought patterns, habit patterns, and perhaps family patterns that are either helpful or hurtful, giving you clarity on what you want to change or what you want to keep implementing in your life and in your personal progress.

Ask yourself, “Is it worth using a few minutes today to be able to enjoy the benefits that JOURNALriffic writing can bring?”

Tip #3 – Choose WHY you are writing.

In any endeavor in life, knowing your WHY is one of the most important things you can know.  Having a clear vision of your purpose in writing in your journal is vital to being able to maintain the motivation and focus needed while establishing this life-changing habit. Otherwise, writing in a journal can become just another item to check off your already too long TO DO list, and who need that?

JOURNALriffic- Turn Your Pain Into Purpose With 4 Steps of Discovery was written in an effort to help men and women who’ve experienced distress or trauma as a child or adult- including the disruptive ripple effects of divorce, mistreatment, addiction or abuse in themselves, their family or family lines.

If you are a deeply discouraged or highly frustrated man or woman who would like to steadily, consistently and easily change your life for the better and leave your life story better than you found it, I would like to recommend using the JOURNALriffic method of guided journaling.  It begins with the commitment and clarification of your quest—which is the WHY of writing the JOURNALriffic way.

The JOURNALriffic Commitment is, “I am ready to grow in spite of insecurities, frustration and fear, with an intention to strengthen myself in this generation.  Courageously and consistently, I pursue my Quest.”

The QUEST refers to your desires to help, and not hurt, yourself and others.  The Quest is also known as your Family Tree Quest because you realize your choices today can positively influence future generations.

This commitment includes the letters that form the “riffic” portion of JOURNALriffic.  I will write in my journal daily because I am

R-eady to grow
I-n spite of insecurities,
F-rustration and
F-ear, with an
I-ntention to strengthen myself in THIS generation.
C-ourageously and consistently, I pursue my QUEST.

ReNEW YOU Emotional Vitality Tip of the Day

Take action on your self-doubts, insecurities, frustrations and fears.  Use JOURNALriffic to create increased happiness.. Get your copy today!

ReNEW YOU free presentations, class trainings and coaching are available to you, too.

CLICK HERE to see the full range of support that has been prepared with YOU in mind!

*****
Disclosure of Material Connection:  In accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising,” I am disclosing that I am the author of JOURNALriffic, and I’m an affiliate of Amazon.

About Family Tree Gal, Carolyn Calton Carolyn Calton

Serving people who have hidden heartaches and unresolved personal struggles, Carolyn Calton is the founder of FamilyTreeQuest.com and HealingYourFamily.com. As a ReNEW YOU Self Worth and Relationship Revitalization educator and coach, Carolyn teaches individuals and families how to turn from heartache to happiness in themselves, their families and family lines by understanding how to live true to who they really are as TODAY’s ChangeMakers. Those who join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles learn how to turn stress, anxious-thinking, anger and dysfunction to hope, direction, happiness and peace. She is a teacher and facilitator of principles that can set the hearts of men and women free from the pain and chains of guilt, toxic shame and the effects of oppression. Her students are then empowered to walk forward with courage and confidence as they fill their highest priorities with stability and full purpose of heart.

New ReNEW YOU INspirations Topic: FRIENDSHIP

TmT INspirations..., yellow bubbles 300 x 300
Week 1

Hello!

Today is
MINDFUL MONDAY

I’m glad you’ve chosen to take daily steps toward
becoming a happier, healthier, more positive YOU!

Through your choices today, you are shaping generations.

We are here on earth to remember and live true
to who we really are as TODAY’s ChangeMakers by clearing ourselves of
unproductive or destructive thought patterns, habit patterns and family patterns.
This benefits both ourselves and others.

Your INfluence matters!
You may be just the person who will create positive change that your family line has waited for.

This week, we are working toward strengthening
the principle and power of

FRIENDSHIP.

A Principle, Jrfc. USE THIS..
Your choices today affect both those around you and generations to come!
Centering on what you CAN do to create happiness and inner peace,
you begin to eliminate doubt and fear.

In an effort to create positive change in a world full of turmoil,
we’re joining together to focus on one principle a month
using the JOURNALriffic Method of journaling, called the 4 Steps of Discovery,
as part of creating personal growth and positive INfluence.
We are using our personal power to embrace these attributes
to help stabilize and heal our hearts and homes.

To receive support in this area and more,
Join our ReNEW YOU Joyful Breakthrough Membership Circles.
End the isolation of feeling alone with your challenges.
Click here to see details and get early bird notifications.

Here are some basics for you
to begin pondering the principle of
FRIENDSHIP.

noun
1. the state of being a friend; association as friends:
to value a person’s friendship.

  1. afriendlyrelationorintimacy.

3.  friendlyfeelingordisposition.

Words with the same or similar meanings (synonyms):

harmony, accord, understanding, rapport, esteem

Words with opposite meanings (anyonyms):

hatred, animosity, disassociation, disrespect, hostility, division

Here is an INspiring quotes about FRIENDSHIP:

begins when

If you know of another principle that would be more helpful to you right now,
feel free to choose that as your principle this month instead.
A list of helpful principles can be found in the back of JOURNALriffic.
A modified version of the 4 Steps of Discovery can be found
on the Daily JOURNALriffic Prompts tab on this website.
You can find steps for each weekday there.

Ponder these thoughts as you INtegrate them into your daily living
We are here to help and not hurt ourselves and others,
which is the goal of Family Tree Quest and
TODAY’s ChangeMakers.
Write your observations and ideas in your journal.

YOU ignite and unite the power of generations!
Think about it. YOU the catalyst for change that your family line has been waiting for.

Ready. Set. GROW!

Happy Journaling.

To join a ReNEW YOU Joyful Breakthrough Membership Circle, CLICK HERE.

Resources:
Purchase JOURNALriffic.
Additional Family History resources, including Personal Historian Software.
Unique Gift Ideas and Products

*****

Dictionary source:
“friendship”. Dictionary.com Unabridged. Random House, Inc. 02 May. 2016. <Dictionary.com http://www.dictionary.com/browse/friendship>.

Source of synonyms and antonyms:
“friendship”. Roget’s 21st Century Thesaurus, Third Edition. Philip Lief Group 2009. 02 May. 2016. <Thesaurus.com http://www.thesaurus.com/browse/friendship>.

Disclaimer: Information contained here is provided as an informational, educational resource only and is not a substitute for medical or professional care.

Disclosure of Material Connection : I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and
Testimonials in Advertising.”I am Carolyn Calton, the founder of Family Tree Quest and the author of JOURNALriffic. Some links in this post are affiliate links.  If you make a purchase, I will receive a small commission and you will not be charged any extra. Thank you for visiting my blog.

Copyright

 

 

About Family Tree Gal, Carolyn Calton Carolyn Calton

Serving people who have hidden heartaches and unresolved personal struggles, Carolyn Calton is the founder of FamilyTreeQuest.com and HealingYourFamily.com. As a ReNEW YOU Self Worth and Relationship Revitalization educator and coach, Carolyn teaches individuals and families how to turn from heartache to happiness in themselves, their families and family lines by understanding how to live true to who they really are as TODAY’s ChangeMakers. Those who join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles learn how to turn stress, anxious-thinking, anger and dysfunction to hope, direction, happiness and peace. She is a teacher and facilitator of principles that can set the hearts of men and women free from the pain and chains of guilt, toxic shame and the effects of oppression. Her students are then empowered to walk forward with courage and confidence as they fill their highest priorities with stability and full purpose of heart.

New ReNEW YOU INspirations Topic: REVERENCE

RY TmT INspirations 300 x 300 yellow bubbles...
Hello!

Today is
MINDFUL MONDAY

I’m glad you’ve chosen to take daily steps toward
becoming a happier, healthier, more positive YOU!

Through your choices today, you are shaping generations.

We are here on earth to remember and live true
to who we really are as TODAY’s ChangeMakers by clearing ourselves of
unproductive or destructive thought patterns, habit patterns and family patterns.
This benefits both ourselves and others.

Your INfluence matters!
You may be just the person who will create positive change that your family line has waited for.

This week, we are working toward strengthening
the principle and power of

REVERENCE

A Principle, Jrfc. USE THIS..Your choices today affect both those around you and generations to come!

Centering on what you CAN do to create happiness and inner peace,
you begin to eliminate doubt and fear.

In an effort to create positive change in a world full of turmoil,
we’re joining together to focus on one principle a month
using the JOURNALriffic Method of journaling, called the 4 Steps of Discovery,
as part of creating personal growth and positive INfluence.
We are using our personal power to embrace these attributes
to help stabilize and heal our hearts and homes.

To receive support in this area and more,
Join our ReNEW YOU Joyful Breakthrough Membership Circles.
End the isolation of feeling alone with your challenges.
Click here to see details and get early bird notifications.

Here are some basics for you
to begin pondering the principle of

REVERENCE

noun

1. a feeling or attitude of deep respect tinged with awe; veneration.

2.the outward manifestation of this feeling:, to pay reverence.

3.a gesture indicative of deep respect; an obeisance, bow, or curtsy.

4.the state of being revered, or treated with respect tinged with awe.

 

1.a feeling or attitude of profound respect, usually reserved
for the sacred or divine; devoted veneration

2.an outward manifestation of this feeling, esp a bow or act of obeisance

3.the state of being revered or commanding profound respect

 

verb (used with object)

reverenced, reverencing.

 to regard or treat with reverence; venerate:

One should reverence God and His laws.

 

Words with the same or similar meanings (synonyms):

admiration, adoration, awe, deference, devotion, esteem,
loyalty, respect, veneration.

Words with opposite meanings (anyonyms):

dishonor, disregard, disrespect, hate, condemnation, criticism,
dislike, hate, disdain, scorn

Here are some INspiring quotes about REVERENCE

Love and reverence

prayer

reverence photobucket

If you know of another principle that would be more helpful to you right now,
feel free to choose that as your principle this month instead.
A list of helpful principles can be found in the back of JOURNALriffic.
A modified version of the 4 Steps of Discovery can be found
on the Daily JOURNALriffic Prompts tab on this website.
You can find steps for each weekday there.

Ponder these thoughts as you INtegrate them into your daily living
We are here to help and not hurt ourselves and others,
which is the goal of Family Tree Quest and
TODAY’s ChangeMakers.
Write your observations and ideas in your journal.

YOU ignite and unite the power of generations!
Think about it. YOU the catalyst for change that your family line has been waiting for.

Ready. Set. GROW!

Happy Journaling.

To join a ReNEW YOU Joyful Breakthrough Membership Circle, CLICK HERE.

Resources:
Purchase JOURNALriffic.
Additional Family History resources, including Personal Historian Software.
Unique Gift Ideas and Products

*****
Dictionary source:
“reverence”. Online Etymology Dictionary. Douglas Harper, Historian. 04 Apr. 2016. <Dictionary.com http://www.dictionary.com/browse/reverence>.

Source of synonyms and antonyms:
“reverence”. Roget’s 21st Century Thesaurus, Third Edition. Philip Lief Group 2009. 04 Apr. 2016. <Thesaurus.com http://www.thesaurus.com/browse/reverence>.

Disclaimer: Please remember that information contained here is provided as an informational, educational resource only and is not a substitute for medical or professional care

.Disclosure of Material Connection : I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”I am Carolyn Calton, the founder of Family Tree Quest and the CEO of the Liahona Light Institute, of which the Liahona Light Academy is its online arm. I am the author of JOURNALriffic. Lori Wiser is an affiliate of Amazon, and if you click Additional Family History Resources or Unique Gift Ideas and Products, you will access some of my affiliates. If you make a purchase, I will receive a small commission. You will not be charged any extra for your purchase through these links. I thank you for using these links.

Copyright

 

About Family Tree Gal, Carolyn Calton Carolyn Calton

Serving people who have hidden heartaches and unresolved personal struggles, Carolyn Calton is the founder of FamilyTreeQuest.com and HealingYourFamily.com. As a ReNEW YOU Self Worth and Relationship Revitalization educator and coach, Carolyn teaches individuals and families how to turn from heartache to happiness in themselves, their families and family lines by understanding how to live true to who they really are as TODAY’s ChangeMakers. Those who join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles learn how to turn stress, anxious-thinking, anger and dysfunction to hope, direction, happiness and peace. She is a teacher and facilitator of principles that can set the hearts of men and women free from the pain and chains of guilt, toxic shame and the effects of oppression. Her students are then empowered to walk forward with courage and confidence as they fill their highest priorities with stability and full purpose of heart.

ReNEW YOU Think About It Thursday: COMPASSION

RY TmT INspirations 300 x 300 yellow bubbles...

YOU are the spark that ignites generations of power!

Great blessings can come out of any difficulty when wisdom is used for personal growth.

Wisdom is the third step in JOURNALriffic’s 4 Steps of Discovery.

A principle is a natural law.

There are laws that govern the physical world, like gravity,
and laws that govern happiness in human interactions, like love, respect, and honesty.

This month, we have been exploring the principle of COMPASSION.
in order to strengthen ourselves and thereby be a positive INfluence in our
family and family line.

To refer to Monday’s post, click here.

INspired Thought: “One part of living mindfully in the present in order to be happy and live a purpose-filled life as TODAY’s ChangeMaker includes identifying the possibility for growth in every situation. Each of us is equipped to be able to find answers within ourselves when we seek them. Often they come through having multiple experiences. This Think About It Thursday message and exercise serves as a reminder to write down what you learn in your journal or personal history records, so that the experiences you’ve paid a price to learn are not lost to your posterity [and others who will feel the ripple effect of your INfluence].” –Carolyn Calton, JOURNALriffic

E- 4 Winter. Think About It Thursday

Thursday JOURNALriffic Guided-journaling Prompt

Remember that life is happening for you, not to you. It’s the lessons we learn from adversity that help us grow and remember who we really are. With that perspective, ponder upon the principle you’ve chosen, and seek wisdom.

  • Think of an experience in your life in which this month’s principle or its absence played a role. Ask yourself, “Did I identify the opportunity for growth in this experience and use my conscience-guided wisdom to grow personally?”
  • As part of your personal history, write down the wisdom you gleaned and the insight you gain as additional understanding comes forth. Use your own words just the way they come to your mind.
  • Reflect upon the principle, notice your sincere desires to progress, and then set your intention to receive other ideas, insight and strength that will help you to continue to grow. Remain open-hearted and open-minded to receiving further enlightenment as it comes.

By INtegrating this month’s principle in your daily living,
you align your heart’s desire with your true/authentic nature and
turn your pain into purpose.
You can experience

  • Less stress
  • More confidence
  • Healthier relationships
  • Positive self-development
  • Clarity of your life’s purpose
  • Greater peace of mind

If you haven’t already, click here
to learn more about how you can join our FREE telecalls
and receive recorded messages each month

Resources:
Purchase JOURNALriffic.
Additional Family History resources, including Personal Historian Software.
Unique Gift Ideas and Products

*****
Disclaimer: Please remember that information contained here is provided as an informational resource only and is not a substitute for medical or professional care.

Disclosure of Material Connection : I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”I am Carolyn Calton, the founder of Family Tree Quest and the CEO of the Liahona Light Institute, of which the Liahona Light Academy is its online arm. I am the author of JOURNALriffic. Lori Wiser is an affiliate of Amazon, and if you click Additional Family History Resources or Unique Gift Ideas and Products, you will access some of my affiliates. If you make a purchase, I will receive a small commission. You will not be charged any extra for your purchase through these links. I thank you for using these links.

About Family Tree Gal, Carolyn Calton Carolyn Calton

Serving people who have hidden heartaches and unresolved personal struggles, Carolyn Calton is the founder of FamilyTreeQuest.com and HealingYourFamily.com. As a ReNEW YOU Self Worth and Relationship Revitalization educator and coach, Carolyn teaches individuals and families how to turn from heartache to happiness in themselves, their families and family lines by understanding how to live true to who they really are as TODAY’s ChangeMakers. Those who join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles learn how to turn stress, anxious-thinking, anger and dysfunction to hope, direction, happiness and peace. She is a teacher and facilitator of principles that can set the hearts of men and women free from the pain and chains of guilt, toxic shame and the effects of oppression. Her students are then empowered to walk forward with courage and confidence as they fill their highest priorities with stability and full purpose of heart.

ReNEW YOU INspirations Reminder: SERVICE

B- 4 Winter- Mindful Monday. 300 x 300...
Your choices today influence generations!

We’ve been fortunate to have a fifth week this month.
Hopefully you’ve used some of this time to strengthen the attribute of

the Example of SERVICE

which has been our
ReNEW YOU
Ten Minute Treasures INspirational topic of the month.

If you haven’t already, click here
to learn more about how you can join our FREE telecalls
and receive recorded messages each month

lose self. Uchtdorf

Don’t forget to refer to
JOURNALriffic-Turn Your Pain Into Purpose with the 4 Steps of Discovery
when you need some guided-journaling help to
process your emotions and gain perspective quickly.

A modified version of the 4 Steps of Discovery can be found
on the Daily JOURNALriffic Prompts tab on this website.

Through your positive INfluence,
YOU ignite the power of generations!

Ready. Set. GROW!

   Happy Journaling.

For original post, click here.

Resources:
Purchase JOURNALriffic.
Additional Family History resources, including Personal Historian Software.
Unique Gift Ideas and Products

 

Great. serve. Martin Luther King Jr...

*****
Disclaimer: Please remember that information contained here is provided as an informational resource only and is not a substitute for medical or professional care.

Disclosure of Material Connection : I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”I am Carolyn Calton, the founder of Family Tree Quest and the CEO of the Liahona Light Institute, of which the Liahona Light Academy is its online arm. I am the author of JOURNALriffic. Lori Wiser is an affiliate of Amazon, and if you click Additional Family History Resources or Unique Gift Ideas and Products, you will access some of my affiliates. If you make a purchase, I will receive a small commission. You will not be charged any extra for your purchase through these links. I thank you for using these links.

About Family Tree Gal, Carolyn Calton Carolyn Calton

Serving people who have hidden heartaches and unresolved personal struggles, Carolyn Calton is the founder of FamilyTreeQuest.com and HealingYourFamily.com. As a ReNEW YOU Self Worth and Relationship Revitalization educator and coach, Carolyn teaches individuals and families how to turn from heartache to happiness in themselves, their families and family lines by understanding how to live true to who they really are as TODAY’s ChangeMakers. Those who join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles learn how to turn stress, anxious-thinking, anger and dysfunction to hope, direction, happiness and peace. She is a teacher and facilitator of principles that can set the hearts of men and women free from the pain and chains of guilt, toxic shame and the effects of oppression. Her students are then empowered to walk forward with courage and confidence as they fill their highest priorities with stability and full purpose of heart.

ReNEW YOU. Think About It Thursday Reminder: EXAMPLE

TmT INspirations..., yellow bubbles 300 x 300

Great blessings can come out of any difficulty when wisdom is used for personal growth.

Wisdom is the third step in JOURNALriffic’s 4 Steps of Discovery.

A principle is a natural law.

There are laws that govern the physical world, like gravity,
and laws that govern happiness in human interactions, like love, respect, and honesty.

This month, we have been exploring the principle and power of

the example of SERVICE.

By doing so, we refine our emotional state of heart to
improve our sense of well-being and enrich our meaningful relationships.
By integrating these principles, we strengthen ourselves, our family and family lines.

INspired Thought: “As you quiet your mind and follow your thoughts, keep a non-critical perspective, and remain open to the path of thought that is unfolding to your awareness — then answers will emerge. Discernment (good judgment and keen insight) is needed as wisdom is applied to the thoughts and decisions of your life. …You possess an inner knowledge that will help you identify those things that are truly in your own best interest – in a self-nurturing, rather than selfish, self-demeaning or self-destructive way. You must make a decision as to what to do, do it, and then learn from the results. Was it in your best interest or not? If not, make a different choice next time. Overcome any fear of making mistakes by feeling the soul-stretching, yet personally liberating, benefits of moving forward and gleaning wisdom.” –Carolyn Calton, JOURNALriffic

E- 4 Winter. Think About It Thursday

Thursday JOURNALriffic Guided-journaling Prompt

Remember that life is happening for you, not to you. It’s the lessons we learn from adversity that help us grow and remember who we really are. With that perspective, ponder upon the principle you’ve chosen, and seek wisdom.

  • Think of an experience in your life in which this month’s principle or its absence played a role. Ask yourself, “Did I identify the opportunity for growth in this experience and use my conscience-guided wisdom to grow personally?”
  • As part of your personal history, write down the wisdom you gleaned and the insight you gain as additional understanding comes forth. Use your own words just the way they come to your mind.
  • Reflect upon the principle, notice your sincere desires to progress and then set your intention to receive other ideas, insight and strength that will help you to continue to grow. Remain open-hearted and open-minded to receiving further enlightenment as it comes.

Turn your pain into purpose.
Live in alignment with principles that govern happiness.
Follow your desires to help, not hurt, yourself and others.
Elevate your thought patterns, habit patterns and family patterns.

If you haven’t already, click here
to learn more about how you can join our FREE telecalls
and receive recorded messages each month

Resources:
Purchase JOURNALriffic.
Additional Family History resources, including Personal Historian Software.
Unique Gift Ideas and Products

*****
Disclaimer: Please remember that information contained here is provided as an informational resource only and is not a substitute for medical or professional care.

Disclosure of Material Connection : I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”I am Carolyn Calton, the founder of Family Tree Quest and the CEO of the Liahona Light Institute, of which the Liahona Light Academy is its online arm. I am the author of JOURNALriffic. Lori Wiser is an affiliate of Amazon, and if you click Additional Family History Resources or Unique Gift Ideas and Products, you will access some of my affiliates. If you make a purchase, I will receive a small commission. You will not be charged any extra for your purchase through these links. I thank you for using these links.

 

About Family Tree Gal, Carolyn Calton Carolyn Calton

Serving people who have hidden heartaches and unresolved personal struggles, Carolyn Calton is the founder of FamilyTreeQuest.com and HealingYourFamily.com. As a ReNEW YOU Self Worth and Relationship Revitalization educator and coach, Carolyn teaches individuals and families how to turn from heartache to happiness in themselves, their families and family lines by understanding how to live true to who they really are as TODAY’s ChangeMakers. Those who join her ReNEW YOU Classes and Joyful Breakthrough Membership Circles learn how to turn stress, anxious-thinking, anger and dysfunction to hope, direction, happiness and peace. She is a teacher and facilitator of principles that can set the hearts of men and women free from the pain and chains of guilt, toxic shame and the effects of oppression. Her students are then empowered to walk forward with courage and confidence as they fill their highest priorities with stability and full purpose of heart.